Think of this as a little love note to your future self: A few simple ways to prepare so you can melt into the sounds ✨
- High Love Collective
- Sep 7
- 2 min read
Before You Arrive
• Hydrate: Drink water throughout the day so your body is relaxed and receptive.
• Eat light: A heavy meal can make you uncomfortable lying down. A light snack beforehand is ideal.
• Dress comfortably: Loose, layered clothing works best — bring socks if you tend to get cold.
• Bring comfort items: Yoga mat, blanket, pillow, or eye mask. Some venues provide mats, but personal items make the experience cozier.
• Arrive early: Give yourself time to settle in, use the restroom, and choose a comfortable spot.
Setting Your Intention
• Pause and reflect: Think of a word, feeling, or area of your life you’d like to invite balance into.
• Let go of expectations: Each sound bath feels different — be open to whatever arises.
During the Sound Bath
• Find stillness: Lie down or sit comfortably, close your eyes, and allow your body to relax.
• Breathe deeply: Let your breath be natural and slow.
• Stay present: If your mind wanders, gently bring your attention back to the sounds.
After the Session
• Move slowly: Take your time coming back, stretch gently, and sit up gradually.
• Hydrate again: Water helps your body process the experience.
• Notice how you feel: You may feel deeply relaxed, emotional, energized, or calm. All responses are valid.
• Give yourself space: If possible, avoid rushing into a busy schedule afterward.
Every sound bath experience is unique, and the more you prepare with intention, the deeper the benefits can be. Whether you're seeking relaxation, clarity , or simply a moment of stillness, give yourself permission to fully recieve. May the sounds guide you where you need to go.✨
